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Episode THREE: Work/Life Balance: How to Manage Stress for Positive Change

Listen to Episode THREE

In our third episode, we finish our mini-series on human resource management by talking to Heidi Hanna who is the Chief Energy Officer of Synergy Brain Fitnesss.  Heidi helps us to understand stress in the workplace and how to turn negative stress into positive stress.  Heidi’s life-long research of the impacts of stress on the brain and human body is shared as we talk about how we can turn negative stress to positive stress and become more effective leaders.

Heidi’s Linkedin Learning Managing Stress for Positive Change can be viewed here:
For Linkedin Learning and Premium subscribers: https://www.linkedin.com/learning/instructors/heidi-hanna?u=104

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